Kundalini Yoga as Taught by Yogi Bhajan
The Yoga of Awareness
In today's world, we need a strong nervous system and a healthy glandular system to be the best that we can be, to stay positive and to deal effectively with stress. Kundalini Yoga can rebalance the glandular system, activate the brain and balance the body in a way that automatically releases stress, opens your intuitive powers and helps you discover a feeling of inner calm. It's a tool for self-fulfillment and successful living. It combines breathing, movement, meditation, stretching, relaxation to work on every aspect of your body, mind and being. Results can be immediate, long lasting and accumulative. The wonderful thing about yoga is that everyone can do it. Kundalini Yoga is open to all levels. The exercises are either easy to do or can be modified to fit your specific needs and capabilities. You don't need any previous experience in yoga or related disciplines to achieve remarkable benefits immediately. |
Click here for information on our Kundalini Yoga Teacher Training...
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Photos © 2005 Convivial Design. Click image or here to view slideshow.
The techniques of Kundalini Yoga deal directly with the physiological and mental causes of stress. Regular practice gives the body the muscular and nerve strength, as well as the flexibility necessary to handle stress. Yoga practice can help you:
- attain emotional balance
- feel more in control and able to deal with the challenges of life
- release emotions like anger, depression, fear, frustration, anxiety, & boredom
- increase mental clarity and alertness
- acquire self-esteem and be happy
- lower blood pressure, increase circulation, increase stamina and energy level.
Yoga Southwest - Yoga Schedule (PDF)
Kundalini Yoga enables the controlled release of Kundalini which is simply the inert energy that resides within all of us. This energy can easily be awakened and channeled safely and productively to expand consciousness, lift spirits and bring joy to life.
YOGA SOUTHWEST SCHEDULE
Mon 6:30-7:45 pm Beginner's Yoga for Stress Relief with Gurumeet
Tue 6:30-7:45 pm Yoga for Wellbeing with Bhajan
Wed 6-7:15 pm Weightloss Yoga with Deva
Thurs 6:30-7:45 pm Healing Yoga with Dr. Kartar
Saturdays - 12 noon-1:15 pm Beginner's Yoga with Sandra
Sun 8:30 - 10:00 am Yoga and Sat Nam Rasayan with Har Nal Kaur
Click here to download .pdf of schedule
$11/class drop-in or 6 classes for $54. Monthly passes $65 (with unlimited attendence) or three months for $145 (with unlimited attendence)
Call 747-3323 or email info@thecleanse.com.
Click here for information on kundalini yoga teacher training and here to view a slideshow of a recent teacher training.
Yoga Southwest has moved to GRD CLINIC March 31, 2008
415 N. Paseo de Onate (near the entrance to the Espanola Hospital and beside the Espanola Fire Station)
HEALING YOGA WITH DR. KARTAR SINGH
Yoga Southwest
GRD Clinic
415 Paseo de Oñate
Espanola, NM
505.747.3323
Thursdays, 6:30-7:45 pm
For more information on Kundalini Yoga, please click one of the links below
Kundalini Yoga (PDF Format)
Kundalini Yoga (Word Format)
Mool Mantra
(click to listen to the Mantra)
by Cherdi Kala Music
The first Summer Solstice 1969, photo Lisa Law
Summer classes in Kundalini Yoga and Meditation in beautiful New Mexico!
Study yoga in the pine forests of the Jemez mountains sleeping under the stars, eating delicious vegetarian food...
Summer Solstice Celebration June 15-23
Women's Camp June 24-July 7
Call 888.346.2420 for more information and to register.
3HO offers Kundalini Yoga, meditation, and conscious living classes to people of every race, creed, and religion.
www.3ho.org
Solstice Today (Picture from 1999)
