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The Cleanse Team
Sat Kartar, Teg aka Allison, Dr. Kartar, Deva |
Upcoming Cleanses and Related Events
Española and Santa Fe, New Mexico: GROUP CLEANSES OFFERED MONTHLY
Kundalini Southwest Yoga Schedule (.pdf).
Note: Because this is a .pdf file, it can take a minute or two to download to your browser.
2008 GROUP CLEANSES
7 or 10 Day Cleanses
May 28 - June 6, 2008
June 30 - July 9, 2008
July 28 - August 3, 2008
October 7 - October 16
CORNWALL, CONNECTICUT CLEANSE OCTOBER 19 -26
November 12 - November 21
Meal Programs
This is a food program to supplement the Cleanse or to do as a special diet while you stay in the comfort of your own home.
Preregistration price one week prior to start dates: $315 for three meals/day for 7 days, $450 for 10 days, $210 for breakfast and lunch for 7 days, $300 for 10 days
Regular Price: $347 for three meals/day for 7 days, $495 for 10 days, $231 for breakfast and lunch for 7 days, $330 – 10 days
$45 per day for shorter cleanses; Add $3 per day for delivery to Santa Fe
Two meal options: 100% Raw living foods or 66/33 Raw & cooked food. Vegan and gluten free.
Breakfast: one pint of fresh juice and one breakfast item of coconut smoothie, liver flush or raw granola or fresh fruit salads. Some days there will be wheatgrass and Kombucha
Lunch: live pizza, pad thai, faux salmon, sandwiches on flax bread, sunflower seed pates, guacamole salad, wild rice salad, seaweed salad
Dinner: CHOICE OF EITHER raw or cooked.
Raw: Vegetable salads with a nori cracker or flax crackers
Cooked: Quinoa or millet with steamed or baked vegetables and cooked soups
Special Packages
40 Days = 10 Day Cleanse + 30 Day Rejuvenation Kit: $540
(In yogic philosopy it takes 40 days to change a habit.)
90 Days = 10 Day Cleanse + 30 Day Rejuvenation Kit + 50 Days of Daily Supplements: $720
(It takes 90 days to confirm the habit.)
Full Cleansing Program = 10 Day Cleanse Kit; All meals for 10 days and one acupuncture treatment with Dr. Kartar: $850
CLICK HERE TO ORDER YOUR CLEANSE
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Cleanse Exchangers
Joseph, Sat Jiwan Kaur & Kirti Kaur |
Cleanse plus 30 Day Combo Pack $540 Order one cleanse and one 30 day program at the same time to save!
Daily food pickups in Espanola at 8:30am or in Santa Fe GRD Clinic/Shakti Whole Life Center at 9am, 1505 Llano St., Santa Fe. Delivery charge $3 per day to Shakti Whole Life Center; $10.00 per day to your office or home.
Prices do not include NM sales tax. Add 6.5625% to all prices.
No refunds once the program begins.
To buy a 28-day Colon Cleanse or Parasite Cleanse please call us directly at 800-563-3327. We are distributors for Arise & Shine products.
To lock in all of the above special prices you must preregister 7 days prior to the start date or else the full prices of approximately 10% more will be charged.
The Cleanse kits: $325 (10 day) or $225 (7 day) or do an Arise and Shine cleanse: 7 days $80.00 or 28 days $236 (we are distributers of all Arise and Shine products) plus NM Sales tax of 6.5625%
Deva and Dr. Kartar
(505) 747-3323; (800) 563-3327 info@thecleanse.com
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Click here to download flyer pdf |
Culinary Herbalism
Karta Purkh Singh, DN-C, RH has practice Ayurveda for 35 years and was the principal developer of Yogi Bhajan's herb product lines and has been counsel for THE CLEANSE herbs and supplements over the last ten years. We have the honor to be hosting him for a class on Cooking Tasty Meals with Herbal Medicines.
ayurvedic herbs
YOUR MEDICINE IS IN YOUR PANTRY
Date: Saturday May 17, 2008
Time: 1:30-6:00pm
Location: GRD Clinic and the new home of Yoga Southwest
415 N. Paseo de Onate, Espanola, 753-3369
Cost: $65 preregistered
Client consultations are also available, Friday and Saturday.
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Click here to view photos from the April 2008 Raw Food Workshop at Body |
Body Workshop
We had a great turnout for the Raw Food Workshop at Body Spa in Santa Fe on April 13. We are going to share one of our most favourite recipes with you that we made at the workshop on April 13. I had this for dinnner tonight and eat it almost weekly.
Seed Cheese
- 1 cup water
- 1.5 cups raw unsalted sunflower seeds
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup cucumber diced
- 1/4 cup celery diced
- 1/4 cup red onion or scallions diced
- 1 TBSP fresh parsley or cilantro diced fine
- 1/2 tsp dried dill
- 2 garlic cloves
- 1/2 tsp cumin powder
- 1 tsp Celtic Sea Salt
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Click here to download flyer |
Soak seeds in purified water for 2 hours minimum. Pour out soak water. Blend the seeds with water, lemon juice, salt, garlic, dill and cumin in a food processor or blender till seeds are all blended and consistency is smooth. Adjust the water till consistency of thin hummus.Transfer to a bowl. Add small diced celery, cucumber and onion. Serve with flax crackers, rice crackers toast or on romaine lettuce leaves. Keeps in the fridge for 4-6 days.
Next Raw Food Workshop at Body
Saturday, June 7
11am-1:30pm
Learn how to make kombucha and raw crepes.
Register at Body on Cordova
RELATED PROGRAMS
Ongoing Yoga Drop-In
Kundalini Yoga is a dynamic form of yoga that emphasizes breath and movement to produce dramatic results in physical and mental health. Kundalini is the spiritual energy of awareness whichis activated and channeled through yoga and meditation. The practice of Kundalini Yoga aligns the chakras, energizes the body, strengthens the immune system, and balances the glands. Meditation and relaxation is a part of each Kundalini Yoga class.
YOGA SOUTHWEST SCHEDULE
YOGA SOUTHWEST SCHEDULE
Mon 6:30-7:45 pm Beginner's Yoga for Stress Relief with Gurumeet
Tue 6:30-7:45 pm Yoga for Wellbeing with Bhajan
Wed 6-7:15 pm Weightloss Yoga with Deva
Thurs 6:30-7:45 pm Healing Yoga with Dr. Kartar
Saturdays - 12 noon-1:15 pm Beginner's Yoga with Sandra
Sun 8:30 - 10:00 am Yoga and Sat Nam Rasayan with Har Nal Kaur
Click here to download .pdf of schedule
$11/class drop-in or 6 classes for $54. Monthly passes $65 (with unlimited attendence) or three months for $145 (with unlimited attendence)
Call 747-3323 or email info@thecleanse.com.
Click here for information on kundalini yoga teacher training and here to view a slideshow of a recent teacher training.
Kundalini Yoga is a dynamic form of yoga that emphasizes breath and movement to produce dramatic results in physical and mental health. Kundalini is the spiritual energy of awareness which is activated and channeled through yoga and meditation. The practice of Kundalini Yoga aligns the chakras, energizes the body, strengthens the immune system, and balances the glands. Meditation and relaxation is a part of each Kundalini Yoga class.
Personal Phone Consultations with Deva or Dr. Kartar
DR. KARTAR KHALSA
Dr. Kartar S. Khalsa is a Doctor of Oriental Medicine practicing Acupuncture and herbology at the GRD Health Center in Northern New Mexico. He has been in practice for over 12 years and has been living a yogic lifestyle for 16 years. This unique combination brings the expertise of a licensed Doctor of Oriental Medicine, a trained Acupuncturist, and a KRI Certified Kundalini Yoga teacher. Over the last eight years he has become interested in detoxing and cleansings and guided over 1,600 people through The Cleanse, a 10-day Rejuvenation/Detox program, as well as participated in the program twenty five times himself. Dr. Khalsa possesses a passion for self-empowering people to take control of their health. His dynamic abilities as a healthcare professional and a compassionate advocate of yogic technology have been inspired by his spiritual teacher, Yogi Bhajan, Master of Kundalini Yoga.
Dr Kartar’s mission in living and teaching these ancient yogic principles is to enable all people to lead a conscious and healthy life in harmony and peace on this planet.
DEVA KHALSA
Since 1992 Deva Khalsa has studied vegetarian cooking and practiced a lifestyle based on the technology of Kundalini Yoga. She is a certified Kundalini Yoga Teacher, Yoga Teacher Trainer, counselor and hypnotherapist. Since 1996 she has been guiding and teaching people how to cook and prepare yogic, vegetarian and raw living food meals. Here husband, Dr. Kartar and her have run over three thousand people through cleanses and it is a passion of theirs. Deva also possesses a passion for self-empowering people to take control of their health and lives with nutrition and yoga.
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Espanola, New Mexico
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Click here to visit the new Hacienda de Guru Ram Das Ashram website.
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Raw pizza with cashew cheese |
Cities hosting group cleanses:
Espanola and Santa Fe, NM
Deva Kaur Khalsa 800-563-3327 or info@thecleanse.com
Big Fork, Montana
Devmukh aka Susan Dangerfield
Washington, DC
Amar Atma Singh aka Charles Frohman 202-258-8027 or info@kundaliniyogaDC.com
From Sag Harbor and East Hampton to Amagansett and Montauk, Long Island, NY
Dev Saroop Kaur aka Megan Chaskey 631-725-9220 or mchaskey@ross.org
Katonah, NY
Rai Kaur- Golden Temple Yoga Studio - 914-232-3473 or info@goldentempleyoga.com
http://www.goldentempleyoga.com
Herndon, Virginia
Darshan Kaur Khalsa darshankaur@cox.net
Warrenton, Virginia
Testimonials from 2004 Cleanses
"I love what this cleanse has made me feel and look. I hadn't seen my parents for about five days, and when I saw them on Saturday, they said, "You've lost a lot of weight, and you look healthy." "Are you our same daughter?" They made me feel grand when they said that to me! I've also received several compliments from other people about my skin--it's glowing! And I'm a Skin Care Specialist. Someone else told me I lost weight from my hips! I want to thank you so much! I haven't had coffee in 8 days! I didn't even have withdrawals! This is absolutely amazing!"
—Bernadette Valdez, Esthetician, Santa Fe
“I was worried before the raw food cleanse that I would be hungry, but I found the opposite, as there was plenty of food and it was all very satisfying. I feel I also learned somatically about what “hungry” really is, a feeling I previously identified as hunger I now beliefe to be acidity. When eating a raw, light, alkaline diet, hunger itself is much less uncomfortable and it’s easier to make good choices. By the end of the week several people were commenting on my bright eyes and clear skin, and inside I felt lighter. I especially enjoyed the raw soups for dinner, as they provided the kinds of flavours I like a dinnertime.”
—Elizabeth Crocker, Los Angeles, CA
“As always when I do the cleanse, I feel my immune system getting stronger and my relationship to food changing. This cleanse in particular I found myself in a very calm, nonattached space about food, with very little cravings. Very balancing experience. Thank you!”
—Dr. Japa Kaur Khalsa, Española, NM
“I just want to say I've thoroughly enjoyed your cookbook!! I have tons of raw foods "cookbooks" and yours is by far the best and most used in our kitchen. My teacher even commented how clearer my skin looked at the end of the 10 day Cleanse. Even though I work 35+ hours a week at a computer job, teach 8-10 yoga classes a week and do massage one day a week, the recipes in your cookbook are so quick and easy, I actually have time within my busy schedule to prepare fresh meals every day. Thank you again and I'm looking forward to another cookbook from you hopefully in the not too distant future.”
—Sahaj Kaur, Seattle, WA
Testimonial from At Home Correspondence Cleanse August 2006
"Before experiencing the Cleanse, I approached my poor health in a diagnostic way -- Cure Me with drugs or supplements or a diet. My disappointing search for external wisdom about myself seemed to only add to my toxicity. Now I realize I need to be a more responsible owner, being respectful and mindful of my body, soul, and daily routine. The Cleanse helped me to finally internalize the damage my former habits had created and start the path back to well-being. Thank you!"
—Diane, Colorado
DIRECTIONS TO THE CLEANSE
From Highway 285/84 turn East (towards Chimayo) onto Highway 106 (as if going to the Dream Catcher Movie Theater). Make the first left (after the theater entrance) onto W. Sombrillo Road. Then make the first right onto Walnut Drive, and turn into the second driveway on the left, at 11A Walnut Dr., home of Deva & Dr. Kartar.
